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Simple things to do to relax ourselves

  Daily activities, from traffic to job stress to bills and every day responsibility, to relationships, may well make us face much stress throughout the day, we may feel things are too much to handle. If our bodies always think they’re in danger, this can cause a great deal of extra work on our backs....

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VISIT MY online SHOP at DAWANDA

nihamikrokosmos shop  

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I wnt 2 plei aguen and again

I want to play again and again                               Niha Enjoy playing

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Namaste and Hand Mudras for beginners

  Namaste and Hand Mudras for beginners Pay attention to your hands. They are the most amazing tools to express and act in this world. Give a moment to release your hands and wrists from tension by pressing them. Press your wrist with one hand and squeeze it gently, squeeze...

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Yoga explained: the magic is that each breath you take is tied inextricably to the present moment; you are not breathing in the past or the future, but only right now.

  What is Yoga? The word yoga means "union"in Sanskrit, the language of ancient India where yoga originated.   We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana...

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Pink

Pink Drink Where is the circle That is drawn It is circle then it seems gone And where does it start                                                                                                                       ...

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Provide nutrient-rich food to pump up your own physical, mental, and emotional system.

Healthy Foods and Drinks instead of a Diet How to build a habit It is very important to know that eating well and having a good life requires of a discipline in your daily practice. It is not about extremes, because they would cause stress within you. Consistency and a personal discipline,...

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THE WAKE UP

The results of Tao have been proved along thousands of years. Taoism is a philosophical and religious tradition that concentrates on living in harmony with the Tao. The term Tao means "way", "path" or "principle", and can also be found in Chinese philosophies and religions other than Taoism....

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ABOUT COLOR

  Color provides us with wonderful experiences, constantly, in our everyday lives.  It is a weird idea to think that such colorful things as minerals and precious stones are produced in the depths of the Earth, where we generally think of as deep darkness. In ancient times, not only...

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S T A R T

  The game of thoughts   Play the game that connects you to the timeless intuition Basic rule: Take a breath and try and do simple things differently The game starts by paying attention to your thoughts Start giving attention to your everyday thoughts. Start to put your attention...

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